service description

Emotional support sessions provide time and space to talk openly, without pressure or judgement. Whether you’re feeling overwhelmed, navigating change, or simply need someone to listen, these sessions are shaped around your needs. I offer one-to-one emotional support as a qualified counsellor, providing a calm, confidential space where you can talk openly and without judgement. Sessions are shaped around you and what feels most important to explore, always moving at your pace. Emotional support sessions are available: -In person at my studio -At your home -Online -As Walk & Talk sessions outdoors (Please see the other service options for more detail.) Talking to someone outside of your usual circle can be deeply supportive, particularly if you’re feeling overwhelmed, stuck, or navigating change. Emotional support can help with: -Managing stress, anxiety, or low mood -Gaining clarity and perspective -Feeling heard and less alone -Building emotional resilience over time I work with clients aged 17 and over, offering a respectful, supportive approach that adapts to each stage of life. All sessions are confidential, and your privacy, comfort, and safety are always a priority. There is no pressure to have a clear goal or outcome — sometimes the most valuable part is simply having space to talk.