service description

Walk & Talk therapy offers emotional support while walking together outdoors, side by side. For many people, being in nature and moving gently can make talking feel easier, more natural, and less intense than sitting face to face indoors. Sessions take place at your pace — there is no pressure to walk continuously, and stopping to sit on a bench or pause at any point is always welcome. The focus is on creating a calm, supportive space where conversation can unfold naturally. I currently offer a few suggested walking routes, including: Penrose Estate near Helston, which has free parking and accessible paths Swanpool towards Maenporth, offering a coastal route with benches & views along the way I’m also very open to using other public walking routes if you already have somewhere you feel comfortable or familiar. Your wellbeing and safety — as well as mine — are always a priority, and routes are chosen with this in mind. Walking in the rain is absolutely fine, but if the weather is too heavy or uncomfortable, we can make alternative arrangements, such as moving the session indoors or online. Walk & Talk sessions are shaped around you — your needs, your comfort, and your rhythm.