service description

Psychotherapeutic reflexology is a structured, two-part session that brings together emotional support and reflexology within one appointment. Each session is gently divided into two equal parts: The first 45 minutes is a counselling-style conversation, offering a calm, confidential space to talk, reflect, and explore what’s present for you. The second 45 minutes is a reflexology treatment, allowing the body to relax and integrate what has been shared through gentle, therapeutic touch. This clear structure offers the benefits of both approaches while keeping each element distinct. The talking and the bodywork support one another, without blending or blurring boundaries. These sessions may be particularly supportive if you: Want time to talk as well as time to rest Feel that emotional stress is showing up in your body Are seeking a deeper, more holistic approach to wellbeing Sessions are always led at your pace, with care, consent, and clear boundaries throughout. There is no expectation to talk during the reflexology unless you wish to — silence is always welcome. Psychotherapeutic reflexology offers space to feel heard, followed by time to rest and reset.