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Exploration Session

Updated: Feb 9


Thank you for stopping by and showing your interest for “The Exploration Session”. We'll tell you here a little bit about the session and our approach. Hope you enjoy it!

What is The Exploration Session?

Before committing to a holistic course of reflexology treatments, you may want to book on to this wonderful session of exploration. This is your chance to meet with your therapist to share what has been on your mind and why you are ready to take this next step in self-care.

What will happen during the reflexology session

Your therapist will take a full medical history from you and answer any questions you have about reflexology. This is a completely confidential process, and your details will be kept super safe. This can take between 30-60 minutes. This time is especially important as it begins to create a bond between you and and your therapist. Once you are comfortable and content, a full 60 minute relaxation session will begin. You will be reclined back into your chair with your feet raised. Your therapist will intuitively work over your feet using different reflexology techniques which will allow them to read and help reset your body's system via the bottom of your feet. As pressure points are worked on over your feet, you will begin to relax and feel a sense of calm wash over you. When your therapist has finished, they will leave the room to wash their hands before coming back to gently wake you from your sleepy slumber.

Together, over a glass of water, you will both talk about what sensations you felt throughout your feet and body. Once you are feeling grounded, you will be wished a wonderful day with the hope to see you again soon. In your initial exploration session you will need to sign your medical history form, which will give reroot.reflexology your consent to go ahead with your reflexology session and that you are happy to have your information kept in accordance with GDPR. You can pre read your consultation form and GDPR rights here.

Why have reflexology To put it simply, anyone should give reflexology a try if you are interested in understanding how this holistic approach can work for you and any physical or mental symptoms you may currently have.

Reflexology works by directly releasing tension through the nervous system.​​​​​​​​

That means it is perfect for (but not limited to):​​​​​​​​

-improving sleep​​​​​​​​

-reducing inflammation ​​​​​​​​

-supporting women's health ​​​​​​​​

-reducing headaches and migraines​​​​​​​​

-helping the digestive system​​​​​​​​, and

-supporting mental health​​​​​​​​

The list could go on and on, but if you have something specific you would like to know about, do get in touch. ​​​​​​​​

What to wear to your appointment

Just make sure you are wearing clothes you feel comfortable in and prepared to have bare feet. You therapist will also give them a little wipe over with a warm flannel before they start. This is an important step as it allows them to inspect over your feet to look for markers and indicators - sort of like palm reading but on your feet!!

Ticklish feet?

Try not to let this put you off trying something that could be so wonderful for you! Reflexology is applied using different amounts of pressure rather than a tickly sensation. However, if you feel worried about your sensitive little feet, your therapist will always go at a pace that makes you feel comfortable as their main goal is to help you to relax and reset. You can also try hand reflexology which you can read all about here! How to book your Exploration Session

This elevating experience is to enable you to feel confident with the possibility of reflexology being the tool that will support you.

If you would like to book your first reflexology session or if you have any questions, please click here. We are positive you will leave this session feeling grounded yet uplifted, knowledgeable yet inquisitive. We completely understand that reaching out and asking for support can feel a little daunting, that's why we want to make it as easy as possible for you to be comfortable at every step. You are welcome to send us an email, a message on instagram/facebook, or even book a comfort call.

The Exploration Session is £66. But if you feel that there is a financial barrier to accessing support, please do let us know and we can work something out that suits you. We are passionate about reflexology and we believe that why we see such positive results is that this amazing therapy allows your body to slow down and rest. When your body feels rested it can begin to heal and that's where we see positive change. We fully believe in coming home to your body, to reroot ourselves and reclaim our space.

It would be an absolute pleasure to work with you and watch you grow, and we very much look forward to hearing from you!!


Ready to jump straight into your self-care journey? Head over and read about "the.remedy" to find out about our bespoke holistic 6 week reflexology course!

r e r o o t r e f l e x o l o g y

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