person-centred therapy.

You may be feeling a bit out of sorts, overwhelmed or not quite coping with the highs and lows of everyday life and have found yourself here hoping that counselling may provide a source of help and relief. Well I am are glad you are here and hopefully you will gain a little bit of clarity of what to expect from therapy with me, Faye.

There are various types of therapy all over the world, and I provide a space that offers a person-centred approach which means you direct your own therapy. As a person centred counsellor I believe that everyone already has the knowledge they need to feel at peace and content with themselves, and it's my job to work with you to unlock that knowledge. There is absolutely no one else more expert on your life than you!

I will provide a safe non-judgmental, non-directive  space where you can begin to explore and articulate your inner world. That means I will not give advice but will express my own thoughts and feelings if I think they will benefit you. I of course am my own person with my own uniqueness which may offer you the kind of support you need at this time to be able to feel safe enough to feel all the emotions.

Therapy can at times be hard and painful, but hopefully the collaboration between you and I will allow you to feel empowered on this journey of self-discovery.

If you have any questions or concerns about counselling at any time, I will do my best to answer them. Person-Centred therapy is an amazing opportunity for you to take the lead in your healing process by taking a deep dive in discovering what you as an individual are all about, and I would feel it a great privilege to accompany you on this exciting path.

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